I've had several people ask me on Instagram (@thebargainblonde) what cardio plan I am doing. Just popping in really quickly to post the High Intensity Interval Training (HIIT) portion of my workout. This is the very first thing I do during my workout. I'm working on a comprehensive post about my entire routine and weight loss progress so far and will post soon because I get that question a lot.
I found this 35 minute HIIT on Fit Sugar, which has a ton of different cardio routines to fit your needs/wants. If the elliptical isn't your thing, search for something else that is. They have great printable cardio programs on that site. Anyway, more on that in a future post. Here is my elliptical HIIT work out:
I've been doing this routine since Memorial Day and it still kicks my butt every day and I have every interval memorized now. I used to bring my printed paper to the gym with me every day. Ha!
OK, let me know if you have any questions. Happy cardio-ing.
I hope your doing weight training too. Weight training had more of an after burn than cardio alone does. None the less GREAT JOB!
ReplyDeleteYep. Do 30-45 mins of weights every day.
DeleteDo you know the 2 biggest reasons men and women stop exercising?
Delete1) Lack of time
2) Lack of motivation
Let's tackle "Lack of Time" today with 5 ways you can get your
workouts done faster. After all, no one should spend more than 50
minutes in the gym.
Here are 5 ways to cut time from your workouts.
a) Supersets
I use "non-competing" superset. This means, choose two exercises
for different muscle groups - and preferably completely opposite
movements. For example, choose a push and a pull. That way, one
muscle group rests while the other works...and you cut the rest
time you need between sets.
b) Choose a better warm-up strategy
Don't waste 10 minutes walking on the treadmill. Instead, use a
total body circuit of bodyweight exercises as a general warm-up, and
then move directly into specific warm-up sets for your first two
exercises.
c) Pair dumbbell and bodyweight exercises together in your
supersets
This saves you time at home (you don't need to change the dumbbell
weight between exercises) and in the gym (you don't need to fight
for 2 sets of dumbbells).
d) Choose Intervals over slow cardio
The latest research shows more weight loss when people use
intervals, and intervals take half as long to do.
e) Limit the use of isolation exercises
Pick multi-muscle exercises, such as squats, pulls, pushes, and
rows. If you have time, you can squeeze in some dropsets for arms
and shoulders if you want. However, if you only have 3 sessions of
45 minutes per week, isolation exercises must be the first to go.
In addition, don't spend more than 10 minutes per week on direct ab
training. It's not efficient and won't give you rock hard abs
alone.
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> 5 Ways to Cut Your Workout Time <=====
Workout less, live life more,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator of Turbulence Training
PS - Don't know where to start?
If you are a beginner, start by reading Dr. Mohr's nutrition
guidelines...eating properly will be the biggest factor in your
early success.
Beginners should also start with the Introductory TT workouts to
prepare their muscles for the upcoming intense training.
For others, it's best to start with the Intermediate Level TT
workouts. If those aren't enough of a challenge, you can move onto
the Original TT workout and follow the 16-week advanced program
right through.
If at any time you need a break, try the TT Bodyweight 4-week plan.
And then finish off with the TT Fusion Fat Loss program followed by
the 30-day Maximum Fat Loss program to cap off a full 24 weeks of
Advanced TT fat loss workouts.
After that, choose between the TT for Women or TT for Muscle
programs to help put the finishing touches on your physique. All of
these are included as bonuses with Turbulence Training.
Get started on the road to fat loss with your very own copy of
Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> Fast fat loss workouts... <=====
I've actually been thinking about canceling my gym membership! Eeek! I need to get back to it though & just do what I know... WORKOUT! Thanks for the site reference, I'll definitely be checking them out soon to see what else they have! Keep up the good work sister!
ReplyDeleteI will definitely be trying this one! About how many calories do you usually burn with it?
ReplyDeleteKeep up the hard work! You are so motivating! I can't wait to hear about your results!
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